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The Wim Hof Method can be characterized by its simplicity, applicability and  strong scientific underpinning.

 "With an extensive and growing body of peer reviewed scientific evidence, practicing the Wim Hof Method has grown exponentially over the past 10 years. You may have seen the videos, read the books, listened to the podcasts etc. but now is your time to experience the incredible benefits for yourself.

Don't let its simplicity allow you to underestimate the profound benefits to your health and to ensuring you become Happier, Healthier & Stronger".

Mal, Certified Wim Hof Instructor

The Wim Hof Method

The Wim Hof Method (WHM) is a way to tap into the hidden powers of Oxygen & Cold Exposure, two natural resources that used to be part of our everyday lives throughout our evolutionary history, but have been almost completely lost to the comforts of modern society; we now live in a 72 degree world!

Using the WHM you can unlock the potential inside yourself, and open the door to a menu of incredible health benefits.

The Wim Hof Method is a science based method that allows us to willfully influence our autonomic nervous system, which prior to scientific testing and verification in 2007, was believed impossible... Wim proved the science books wrong and, in fact, they rewrote the textbooks, you can download it HERE!

Listen to Wim explain the Benefits!

The Key Benefits of the method are;

  • increased energy, vitality & happiness

  • less stress, anxiety & depression 

  • reduced pain & inflammation

  • better quality sleep

  • better handling of fear & challenges

  • heightened focus & determination 

  • improved sports / work performance

  • a more balanced immune system

  • a more efficient cardiovascular system

  • better flow / balance in all body systems (homeostasis)

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Even Oprah's doing it!

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Breathing Technique:

The WHM uses a very specific breathing technique. It involves 3-4 rounds of 30-40 breaths, each round ending with a breath retention. It allows us to;

  • willfully effect the activities within our individual cells & even down to our mitocondria;

  • decrease our CO2 levels, resulting in reduced inflammation, pain & stress

  • Increase our metabolism & cell detoxification rate

  • create an environment that facilitates a more efficient production of energy


This technique, while reasonably simple, is extremely powerful & profound!

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Gradual Exposure to Cold:

This component of the WHM is critical and is deeply powerful. It results in; 

  • a more efficient cardiovascular system with reduced resting heart rate, blood pressure & greatly improved circulation

  • better stress management

  • better handling of cold / heat

  • reduced inflammation

  • a reset of the immune system

  • increased energy, happiness, vitality & strength

  • Increased cellular metabolism and detoxification

  • creating a positive Hermetic stressor

The cold is a powerful force of nature that can be harnessed to provide profound health benefits!

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Mindset & Focus:

This component is often under rated; Focus;

  • facilitates deeper meditation

  • Increases pain threshold

  • inhibits chronic stress

  • improves gut flora

  • increase dopamine, happiness & well being

  • increases blood flow in frontal lobe (wellbeing) and reduces it in parietal lobe (Ego)

  • always results in doing more than we think we can

Mindset & Focus are key components of the WHM & facilitate powerful results!