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If you are seeking a unique, deeply motivational & inspirational team event experience;

STOP...You just found it!

If you want an incredibly motivational & effective team building experience that will;

  • break down all interpersonal challenges & create powerful, lasting & deeply supportive team bonds 

  • provide powerful tools for better handling stress, anxiety & pressure, resulting in improved team results 

  • provide a structured experience that clearly highlights the true effects of limiting beliefs, and what to do to eliminate them

  • highlight to your team that they are individually & collectively capable of achieving way more than they ever thought possible 

  • deliver an incredible, motivational, deeply inspirational & unforgettable experience 

  • gift your team with a science backed mindfulness / breathing practice for overall improved health

Then the Corporate Wim Hof Experience is for your team!

Mal, an Entrepreneur; a Health, Life & Career Coach; a motivational Speaker & Author; a former business leader & executive; has adapted this method to effect change & bring great success in all areas of his life. After 25+ years, he deeply understands the corporate world, the challenges, the team dynamics, the politics & the opportunities. Let him take your team on an unforgettable journey.

So what is the Wim Hof Method?

The Wim Hof Method can be characterized by its simplicity, applicability and strong scientific underpinning. It is a practical and profound method to becoming Happier, Healthier & Stronger.

The Wim Hof Method

The Wim Hof Method (WHM) is a way to tap into the hidden powers of Oxygen & Cold Exposure, two natural resources that used to be part of our everyday lives throughout our evolutionary history, but have been almost completely lost to the comforts of modern society; we now live in a 72 degree world!

Using the WHM you can unlock the potential inside yourself, and open the door to a menu of incredible health benefits.

The Wim Hof Method is a science based method that allows us to willfully influence our autonomic nervous system, which prior to scientific testing and verification in 2007, was believed impossible... Wim proved the science books wrong!

The Key Benefits of the method are;

  • increased energy, vitality & happiness

  • less stress, anxiety & depression 

  • reduced pain & inflammation

  • better quality sleep

  • better handling of fear & challenges

  • heightened focus & determination 

  • improved sports / work performance

  • a more balanced immune system

  • a more efficient cardiovascular system

  • better flow / balance in all body systems (homeostasis)

Breathing Technique:

The WHM uses a very specific breathing technique. It involves 3-4 rounds of 30-40 breaths, each round ending with a breath retention. It allows us to;

  • willfully effect the activities within our individual cells & even down to our mitocondria;

  • decrease our CO2 levels, resulting in reduced inflammation, pain & stress

  • Increase our metabolism & cell detoxification rate

  • create an environment that facilitates a more efficient production of energy

 

This technique, while reasonably simple, is extremely powerful & profound!

Gradual Exposure to Cold:

This component of the WHM is critical and is deeply powerful. It results in; 

  • a more efficient cardiovascular system with reduced resting heart rate, blood pressure & greatly improved circulation

  • better stress management

  • better handling of cold / heat

  • reduced inflammation

  • a reset of the immune system

  • increased energy, happiness, vitality & strength

  • Increased cellular metabolism and detoxification

  • creating a positive Hermetic stressor

The cold is a powerful force of nature that can be harnessed to provide profound health benefits!

Mindset & Focus:

This component is often under rated; Focus;

  • facilitates deeper meditation

  • Increases pain threshold

  • inhibits chronic stress

  • improves gut flora

  • increase dopamine, happiness & well being

  • increases blood flow in frontal lobe (wellbeing) and reduces it in parietal lobe (Ego)

  • Always results in doing more than we think we can

Mindset & Focus are key components of the WHM & facilitate powerful results!