DATELINE: Seattle WA February 2019!
Launching Feb 2019...
Health & Happiness Walk & Talk, with Ice Mal
What: Walk & Talk with Ice Mal
Where: Green Lake, Seattle
Meet @ Beach in front of Evans Pool, 7201 E Green Lake Drive, Seattle
Evans Pool: Evans Pool Beach:
When: Every Wednesday & Saturday at 8:59am
Why: To Walk & Talk all things Health & Happiness...
What will we do;
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Walk Green Lake (2.8 miles)
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Talk, share, debate, learn!
Optional: (After walk)
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15-20 minute Breathing / Meditation on Beach
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Guided Cold Dip into Green Lake
What to Bring;
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Questions, thoughts, ideas...
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Knowledge / Experience & your sharing Gene!
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Enthusiasm & Energy & a sense of humor!
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Your Friend(s)
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Your dogs... ALL welcome!
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Kids in buggies... Teens... whatever!
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If you plan to meditate or take a lake dip;
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Towel, bathing suit, enough clothes...etc. (you decide)!
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Cost: Zero, Zilch, Diddly, Nada, Nothing... or NIL!
(if you wish, donate the cost of a coffee to our Scholarship fund... zero pressure!... I will match every $ with a $!
Registration Process; There are 6 forms that need to be printed, completed & submitted at least a year before your first walk... HA! Kidding... Just Show Up!
My goal is to start a free, easy accessible, social, like minded group of people for sharing health experiences, ideas & more; so we can all become Happier, Healthier & Stronger!
So PLEASE... Spread the word!
Ice Mal
Transforming one life at a time; it's my time to give back to the world...
I now have one integrated, focused, meaningful and passionate mission in life;
"to shift perspectives, so we can all live more authentic, healthful, mindful, meaningful and successful lives; free from the psychological, emotional and physical pain of our stories; and in doing so, becoming Happier, Healthier, Stronger and more Successful versions of ourselves".
Mal (Ice Mal) Jones