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Excellence in practice of the Wim Hof Method is best achieved by learning alongside a professional Certified Wim Hof Instructor. Below is a sample of feedback from some of Mal's Workshop Participants.

"I felt that Mal did a great job in providing the background information and the reasons WHY the method works to relieve so many different ailments and to help people feel better and live better overall… it was a good experience and interesting to see the variety of people who are using the method"