"I coach Entrepreneurs & Business Professionals who seek to improve their health, better manage stress & live a more balanced, successful & significant life".
Is Mal the right coach for you?
What I Know!
With 30+ years as an Entrepreneur, Business leader & Executive; having endured multiple lifestyle & stress related health challenges, having 'Stopped' to re-educate myself & ultimately transforming my life & health... I have truly walked in your shoes!
I fully understand the challenges & pressures you live every day, but I also know how to coach you to dramatically improve the quality of your life & health, without compromising your business or career goals! I can show you how to be Happy, Healthy, Strong & Successful!
How I Think!
With Engineering & Business qualifications & as a cynic by nature, I only coach scientifically proven ideas & methods. There is no 'Woo-Woo' to what I do, & everyone can make healthy changes. I spent many years seeking answers, studying hard, reading, researching & becoming certified in Anatomy & Physiology, Nutrition, Meditation, Breath Work, Mindset Setting, Executive Coaching & more... so you don't have to!
What I Do!
Firstly, I cut the BS... I immediately dive in to get to know who you truly are; what challenges you are facing; what is important to you; what are your goals, career & life; what you have tried in the past; and your current lifestyle. Based on these in depth conversations, together we develop a plan that will get you where you want to go. The right combination of easy to implement stress management techniques, diet, nutrition & exercise fine tuning and simple lifestyle changes will set you on the right path. Remember, you have started a business or have a successful corporate career, trust me, you are more than able to make the necessary changes... you just need someone to navigate you through the vast sea of conflicting information so you know what changes are important; as well as have accountability partner to keep you on the right path.
Let's grab a coffee, face to face or virtually, and we can quickly establish if we are a good mutual fit. This session is completely free (hey, I'll even buy the coffee!)...
I almost waited too long to make the necessary changes... don't make the mistake I made, don't wait for the wake up call to come!
"I coach Entrepreneurs & Business Professionals who seek to improve their health, better manage stress & live a more balanced life of success & significance".