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DATELINE: Seattle, WA, Saturday April 6th 2019!

Elevate Chiropractic & Rehab​ Presents...

In Partnership with Ice Mal...

The Wim Hof Method Fundamentals Workshop!

Where:        Elevate Chiropractic & Rehab

When:         Saturday April 6th 2019 

Time:           9:30am - 2:00pm 

Cost:            $99 (Special Elevate Discount)

Benefits of the Wim Hof Method!

  • increased energy, vitality & happiness

  • less stress, anxiety & depression 

  • reduced pain & inflammation

  • better quality sleep

  • better handling of fear & challenges

  • heightened focus & determination 

  • improved sports / work performance

  • a more balanced immune system

  • a more efficient cardiovascular system

  • better flow / balance in all body systems (homeostasis)

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The Wim Hof Method (WHM) is a way to tap into the hidden powers of Oxygen & Cold Exposure, two natural resources that used to be part of our everyday lives throughout our evolutionary history, but have been almost completely lost to the comforts of modern society; we now live in a 72 degree world! 

Using the WHM you can unlock the potential inside yourself, and open the door to a menu of incredible health benefits.

The Wim Hof Method is a science based method that allows us to willfully influence our autonomic nervous system, which prior to scientific testing and verification in 2007, was believed impossible... Wim proved the science books wrong!


"At Elevate Chiropractic & Rehab, our treatment approach merges the best techniques from chiropractic, physiotherapy, massage and exercise science to create an individualized, dynamic, comprehensive, and evidence-based care plan that will end the pain and get you back to doing what you love. We got into healthcare because we care about your health, and we want you to live the life you deserve, without pain."

Jason Hodges, DC


"With an extensive and growing body of peer reviewed scientific evidence, practicing the Wim Hof Method has grown exponentially over the past 10 years. You may have seen the videos, read the books, listened to the podcasts etc. but now is your time to experience the incredible benefits for yourself.

Don't let its simplicity allow you to underestimate the profound benefits to your health and to ensuring you become Happier, Healthier & Stronger".

Mal Jones; Certified Wim Hof Instructor

Transforming one life at a time; it's my time to give back to the world...

I now have one integrated, focused, meaningful and passionate mission in life;

"to shift perspectives, so we can all live more authentic, healthful, mindful, meaningful and successful lives; free from the psychological, emotional and physical pain of our stories; and in doing so, becoming Happier, Healthier, Stronger and more Successful versions of ourselves".

Mal (Ice Mal) Jones